In this episode, I talk to Christina about finding the courage to step away from the titles and allure of corporate life when she realised that her life was out of balance impacting her mental health. We discuss transferable skills, the importance of family and opening up to friends when going through dark times as well as leadership, unconscious bias, imposter syndrome, and what it means to be a leader who truly cares.
About Christina Economou:
Christina is the Commercial Director for Ezra who is on a passionate mission for equality. Using technology at Ezra she is removing the elitism around coaching. Using her voice she speaks up about racism and gender equality.
Christina’s Business:
https://www.helloezra.com/
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TIMESTAMP (Times are approximate)
2:50 Demystifying the elitism around coaching
4:00 How companies have embraced tech for coaching
5:30 Leveraging previous mental health issues to deal with lockdown
7:10 Identifying when your mental health is out of sync and you need to act
8:45 Opening up to work and family about mental health
9:45 What a company that truly cares about people looks like
11:15 Being brave enough to walk away from a career and put yourself first
13:15 Dealing with Imposter Syndrome
14:30 Transferring corporate skills to the family business
16:00 70-year-old dad embracing a digitised way of working
17:15 Connecting the dots looking backwards
21:15 What is leadership?
22:30 Business owners need to remember
22:40 Family is the backbone despite having a different lived experience
25.40 Taking learning from home and applying them in the corporate world
26:45 Leaders showing genuine concern and showing they care
30:20 Leading with empathy and the impact that has on people
32:30 Not getting seduced by the PR, awards and accolades around inclusion
33:20 Experience of unconscious bias as a woman
38:40 Power of vulnerability and opening up to people
42:30 Struggling with switching off from work and being intentional
45:00 3 guiding principles to live life by
46:50 Definition of success
48:20 Thriving and not surviving
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CONNECT WITH GUEST
LinkedIn - https://www.linkedin.com/in/ceconomou/
Twitter - https://twitter.com/ChrissieEco
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