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The Intention Gap newsletter

What pattern are you running without knowing it?

Sope Agbelusi · · 3 min read

Hey Reader

Have you noticed how hard it is to see the patterns you are inside of?

You think you are adapting but you are running the same patterns your culture and environment taught you and you cannot see them because you are inside them.

There is a skill that separates people who adapt from people who get left behind. It is not intelligence. It is not ambition. It is the willingness to think about how you are thinking.

Most people never do. They assume their thinking is just how the world works. They are wrong.

I had two people on my team early on who said no to promotion. Smart people. Capable and yet they would not move up.

I was baffled. I went home thinking about it. Four, five, six times I had the same conversation expecting a different answer. Frustrated. Confused. I could not sleep.

I told myself they were not ambitious enough. What I was really saying was they were not ambitious in the way my culture had taught me to be ambitious. I could not see them for who they actually were. I could only see them through the lens of what I believed success required.

Then I read Proverbs 23:7. "As a man thinks in his heart, so is he."

Not about them. About me.

My thinking was creating my reality as a leader and my reality was that I could not see my own people. I was running autopilot, and I did not even know I was on it. The patterns my environment had installed in me as a child, my culture's definition of success, my family's rules about what ambition looks like, all of that was running my leadership. I could not see it because I was inside it.

That is when something broke open. I realised that understanding what they actually needed (one needed space, the other needed learning, not promotion) was the thing that would actually unlock them. Not changing them. Understanding them.

My listening improved, my communication improved but more than that, I started seeing them for them, not seeing them through my own lens.

That is when the team thrived.

I read a Fortune article this week that showed what is actually breaking inside most organisations. Not the balance sheet. Not the technology. What is breaking is the unwritten rules, shared assumptions, and organisational muscle memory that tell people how to behave, what to say, who to listen to, and what happens when you get it wrong.

Those unwritten rules live in you. They live in how your culture raised you. They live in what your environment rewarded.

The KPMG index found that 81% of boards have raised expectations for adaptability. The organisations beneath them are burning out. Not because people lack capability because they cannot see the patterns they are running.

Look at the diagram below. The left side is you right now. Reacting. Assuming. Protecting. Repeating. You think you are choosing. You are actually on autopilot. The moment you become aware of the pattern, everything branches. You can pause. Reflect. Respond. Adapt.

That pause is metacognition. That is where choice lives.

You cannot change what you cannot see. The world changed. The rules changed. The threats changed. But you are still running the code your environment installed years ago.

You feel the strain because you are trying to update software you cannot see is running. Your board is demanding adaptability. Your team is burning out. Your people are stuck. And you keep running the same playbook because it does not feel wrong. It feels like truth.

That is where we work. Not fixing what you are doing. Examining why you are thinking the way you are thinking about it. If you want to explore whether this is right for you, reply to this email or

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This week, identify one real situation at work where you feel stuck, misaligned, or unable to move. Not a problem that needs solving. A situation where you suspect your thinking might be part of why it is still there.

Write down the assumption you are making about that situation. What are you certain is true about it? What are you assuming about the other person, the constraints, the outcome?

Then ask yourself the three questions in the image below.

Do not try to solve it yet. Just see it differently.

The moment you see the pattern, you can choose something different. Most leaders never get that far because they never stop to look.

You already know which pattern is running you and costing you the most. The question is whether you are ready to think about why you are thinking the way you think about it.

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